Conditioning:
5 Rounds:
30 Double Unders
8 DB Box Step Overs 25/20#, 20/16″
10 Hands Elevated Push Ups
12 Sit Ups
250/200M Row
Rest :60

Competitor:
5 Rounds:
30 Double Unders
8 DB Box Step Overs 50/35#, 24/20″
10 Push Ups
12 Toes to Bar
250/200M Row
Rest :90

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