Strength:
3 Super Sets:
Dual DB Romanian Deadlift
8-10 reps 2121 Tempo
:45 Rest
Barbell Bench Press
8-10 reps 2121 Tempo
:90 Rest
Conditioning:
Partner, I go You go, They Go
Full Rounds:
Sled Push 10M (Heavy)
Farmer’s Carry 20M (Heavy)
10 Alternating DB Snatch (Unbroken)
Competitor:
Partner, I go You go, They Go
3-4 Full Rounds Each:
Sled Push 10M 135/90#
Farmer’s Carry 20M 88/60#
10 Alternating DB Snatch 50/35#
Post Results to Zen Planner.