Strength:
4 x 3 Back Squat 20X1
Conditioning:
4 Rounds:
4 FR Tall Kneel To Standing L
4 FR Tall Kneel to Standing R
15 Wall Balls 14/10#
10/8 Cal Bike or Row
:90 Rest
Competitor:
4 Rounds:
4 OH Tall Kneel To Standing L
4 OH Tall Kneel to Standing R
20 Wall Balls 20/14#
15/12 Cal Bike
:90 Rest
Post Results to Zen Planner