Workout of the Day 5/22/22

Conditioning:
EMOM12
1. 20M Sled Push 45/25#
2. 6 Landmine Zercher Curtsy Lunge/side 25/10#
3. 1 TGU/Side 25/20#

Rest 3:00

Teams of 3
3 Rounds Each
:20 Max Effort Row
:10 Rest
:20 Max Effort Supine Body Rows

Competitor:
EMOM12
1. 20M Sled Push 135/95#
2. 6 Landmine Zercher Curtsy Lunge/side 45/25#
3. 2 TGU/Side 1.5/1 pood

Rest 3:00

Teams of 3
3 Rounds Each
:20 Max Effort Row
:10 Rest
:20 Max Effort Supine Body Rows
*Rest While Your Partners Work

Post Results to Zen Planner.