Strength:
Deadlift
4 x 4-6 @ 31X1 Tempo, rest :90-2:00
Conditioning:
4 Rounds:
15 KB SDLHP 1.5/1 pood
9 Hanging Knee Tucks
15 Russian KBS 1.5/1 pood
200M Run
:60 Rest
Competitor:
4 Rounds:
15 KB SDLHP 2/1.5 pood
9 Toes to Bar
15 Russian KBS 2/1.5 pood
200M Run
:60 Rest
Post Results to Zen Planner.