Workout of the Day 5/29/22

Conditioning:
E2MOM12
1. 250/200M Row + 10 KB swings 1/.75 pood
2. 10 Sprawls + 10 Box Jumps + 10 KB Ground to OH

Rest 3:00

Teams of 3 Complete
:20 Max Effort Bike
:10 Rest
:20 Max Effort DB Z Press 25/20#

Competitor:
E2MOM12
1. 250/200M Row + 10 KB swings 1.5/1 pood
2. 10 Sprawl to Box Jump Over + 10 KB Ground to OH

Rest 3:00

Teams of 3 Complete
:20 Max Effort Bike
:10 Rest
:20 Max Effort DB Z Press 35/25#

Post Results to Zen Planner.