Conditioning:
Partner Scaled “Daniel”
For time:
50 Pull-ups or Ring Rows
400 meter run (Together)
21 Thrusters 65/45#
800 meter run (Together)
21 Thrusters 65/45#
400 meter run (Together)
50 Pull-ups or Ring Rows

Competitor
“Daniel”
For time:
50 Pull-ups
400 meter run
21 Thrusters 95/65#
800 meter run
21 Thrusters
400 meter run
50 Pull-ups