Workout of the day: 5/9/21

Conditioning:
4 Sets
8/leg Dual KB Stagger Stance Deadlift @30X1 tempo
:15 Rest
10 Dual DB Floor Press @30X1 tempo
:15 Rest
:45 Front Leaning Rest / Plank
:15 Rest
30 – 50 Weighted Rope Jumps
:90 Rest

Competitor:
4 Sets
8/leg Dual KB Stagger Stance Deadlift @30X1 tempo
:15 Rest
10 Dual KB Glute Bridge Floor Press @30X1 tempo
:15 Rest
:45 Ring Plank
:15 Rest
50 Weighted Rope Jumps
:90 Rest

Weightlifting:
3 Sets:
12/arm DB Tricep Kickbacks
50M Single Arm OH Carry/arm