Workout of the Day 6/20/22

Strength:
3RM Deadlift

Conditioning:
20/15 Cal Bike “Buy In” (<3:00)
5 Rounds:
50 Double Unders
15 DB Deadlifts 40/30#
10 Hanging Knee Raises

Competitor:
30/20 Cal Bike “Buy In” (<3:00)
5 Rounds:
50 Double Unders
15 DB Deadlifts 50/35#
10 Toes to Bar