Conditioning: Partner “Randy” 150 Hang Power Snatches 65/45# At 30, 60, 90, 120 reps Complete 200M Run +10 Ring Rows Each Competitor: Partner “Randy” 150 Snatches 75/55# At 30, 60, 90, 120 reps Complete 300M Run +10 Synchro Kipping Pull Ups PrevBack to WODNext