Conditioning:
Partner “Randy”
150 Hang Power Snatches 65/45#
At 30, 60, 90, 120 reps
Complete 200M Run +10 Ring Rows Each

Competitor:
Partner “Randy”
150 Snatches 75/55#
At 30, 60, 90, 120 reps
Complete 300M Run +10 Synchro Kipping Pull Ups