Workout of the Day 6/28/22

Strength:
E3MOM x 4 Sets
6-8 Front Squats @20X1 Tempo
12-16 KB Gorilla Row @20X1 Tempo

Conditioning:
16EMOM
1. D-Ball Front Rack Tall Kneel to Standing 50/40#
2. Row @ 10 Damper Setting
3. Reverse Sled Drag 90/45#
4. Rest

Competitor:
16EMOM
1. DBall Front Rack Tall Kneel to Standing 100/70#
2. Row @ 10 Damper Setting
3. Reverse Sled Drag 180/90#
4. Rest