Workout of the Day 7/26/22

Strength:
E3MOM x 4 Sets
3-4 Front Squats @20X1 Tempo
6-8/arm DB Parallette Plank Row @20X1 Tempo

Conditioning:
5 Rounds:
8 Tall Kneel to Standing 40/30#
12 Hands Elevated Push Ups
16 Air Squats
200M Run
*15:00 Time Cap

Competitor:
5 Rounds:
8 Tall Kneel to Standing 70/50#
12 DB Push Ups
24 Air Squats
300M Run
*15:00 Time Cap