Workout of the Day: 7/31/21

Conditioning:
Partner WOD
Teams of 2 Complete
10 DB Clean and Jerk ea. 30/20#
50 Step Ups 20/16″ (Shared)
8 DB Clean and Jerk ea. 30/20#
40 Step Ups
6 DB Clean and Jerk ea. 30/20#
30 Step Ups
4 DB Clean and Jerk ea. 30/20#
20 Step Ups
2 DB Clean and Jerk ea. 30/20#
10 Step Ups
200M Run (Together) after each set of Step Ups

Competitor:
Partner WOD
Teams of 2 Complete
10 Clean and Jerk 155/105#
50 Walking Lunge Steps
8 Clean and Jerk 175/115#
40 Lunge
6 Clean and Jerk 195/125#
30 Lunge
4 Clean and Jerk 215/135#
20 Lunge
2 Clean and Jerk 235/145#
10 Lunge
*300M Run (Together) after each set of Lunges
*Partners share the work

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