This hero workout is dedicated to the 9 Charleston, SC firefighters who lost their lives on June 18, 2007, fighting the Charleston Sofa Super Store fire. It was the deadliest firefighter disaster in the United States after the September 11, 2001 attacks.
The fallen:
Captain Louis Mulkey
Captain Mike Benke
Firefighter Melvin Champaign
Captain Billy Hutchinson
Engineer Brad Baity
Firefighter Earl Drayton
Engineer Mark Kelsey
Engineer Michael French
Firefighter Brandon Thompson
Conditioning:
Scaled “The Fire Chief”
18E3MOM
6 Sprawls
18 Alternating Dumbbell Snatches 30/25#
7 Hanging Knee Raises
9 Goblet Squats 1/.75 pood
Competitor:
“The Fire Chief”
18E3MOM
6 Burpees
18 Alternating Dumbbell Snatches 50/35#
7 Toes-to-Bars
9 Goblet Squats 1.5/1 pood
Post Results to Zen Planner.