Workout of the Day 7/4/22

Conditioning:
“WOOD”
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps 20/16″
10 Sumo-Deadlift High-Pulls 75/55#
10 Thrusters 75/55#
:60 Rest

Competitor:
“WOOD”
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps 24/20″
10 Sumo-Deadlift High-Pulls 95/65#
10 Thrusters 95/65#
:60 Rest