Conditioning:
20EMOM
1. 10 Deadlift 185/125#
2. 25M SA FC/Arm 1.5/1 pood
3. :10 Dip Support Hold, :10 Rest, :10 Dip support Hold
4. 12 Burpees or Sprawls

Competitor:
20EMOM
1. 10 Deadlift 275/185#
2. 25M SA FC/Arm 2/1.5 pood
3. :30 Top of Ring Dip Support Hold
4. 12 Burpees Over the Bar

Post Results to Zen Planner.