Strength:
E3:30 x 4 Rounds
10-12 DB RDL 21X1
10-12 /Leg Single Arm Hand Supported KB Drop Lunge 20X1
Conditioning:
E4MOM x 5 Rounds:
12 Alternating SA Hang Squat Cleans 30/20#
9 Box Jumps 20/16″
6 Dual DB Deadlifts 30/20#
12/9 Cal Row
Competitor:
E4MOM x 5 Rounds:
12 Alternating SA Hang Squat Cleans 50/35#
9 Box Jumps 24/20″
6 Dual DB Deadlifts 50/35#
15/12 Cal Row
Post Results to Zen Planner.