Strength:
E3:30 x 4 Rounds
6-8 Back Squat 20X2
6-8 Strict Pull Up 2012 (Weighted or Banded)
Conditioning:
Partner WOD (share all the work)
50-40-30-20-10
Wall Balls 20/14#
KB Swings 1.5/1 pood
*15:00 Cap
Competitor:
For Time
50-40-30-20-10
Wall Balls 20/14#
KB Swings 1.5/1 pood
*15:00 Cap
Post Results to Zen Planner.