Strength:
E3:30 x 4 Rounds:
10-12 DB Bench Press 21X1
:30 Pallof Hold/Side
Conditioning:
6 Rounds:
300M Run
1 Rope Climb (2 pull to stand and Lower)
:30 Plank
1 Rope Climb (2 pull to stand and Lower)
Competitor:
6 Rounds:
300M Run
1 Legless Rope Climb
:30 Plank
1 Rope Climb
Post Results to Zen Planner.