Workout of the Day 8/2/22

Strength:
E3MOM x 4 Sets
3-4 Front Squats @10X1 Tempo
6-8/arm KB Parallette Plank Row @20X1 Tempo

Conditioning:
4 Rounds:
:45 Work/ :15 Rest
D-Ball Squat 70/50#
Sled Push 45/25#
Alternating Goblet Reverse Drop Lunge 35/25#
Rest

Competitor:
4 Rounds:
:45 Work/ :15 Rest
D-Ball Squat 100/70#
Sled 135/70#
Alternating Goblet Reverse Drop Lunge 1.5/1 pood
Rest

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