Workout of the Day 8/26/22

Strength:
E3:30 x 4 Rounds:
10-12 Close Grip Barbell Bench Press 21X1
:30 Side Plank/Side

Conditioning:
18EMOM
1. 8-12 Bent Hollow Rocks + 8-12 Hands Elevated Push Ups
3. 200M Run
4. 200/150M Row

*Athletes can lower reps round over round as needed, but not below 8 reps

Competitor:
18EMOM
1. 12 Hollow Rocks + 12 Push Ups
3. 200M Run
4. 200/150M Row

Post Results to Zen Planner.