Workout of the Day 8/28/22

Conditioning:
5 Rounds:
:30 DB Goblet Wall Sit 30/20#
:30 Rest
10 D-Ball Squat 70/50#
10 Dual KB Pendlay Row 35/25#
40M KB Front Rack Carry
:30 Rest
:30 Max Cal Bike
:90 Rest

Competitor:
5 Rounds:
:30 DB Goblet Wall Sit 50/35#
:30 Rest
10 D-Ball Squat 100/70#
10 Dual KB Pendlay Row 1.5/1 pood
40M KB Front Rack Carry
:30 Rest
:30 Max Cal Bike
:90 Rest

Post Results to Zen Planner.