Workout of the Day 8/3/22

Conditioning:
6 Rounds:
3:30 AMRAP / 1:30 Rest
30 Double Unders or Single Unders
4 Jumping Bar Muscle Ups
5 V-Ups or Tuck Ups
6 Box HSPU
*Pick Up Where You Left Off Each Round
*Work at an AEROBIC/Sustainable Pace

Competitor:
6 Rounds:
3:30 AMRAP / 1:30 Rest
30 Double Unders
4/3 Bar Muscle Ups
5 V-Ups
6 Kipping HSPU
*Pick Up Where You Left Off Each Round
*Work at an AEROBIC/Sustainable Pace

Post Results to Zen Planner.