Workout of the Day 8-30-22

Conditioning:
3-6-9-12-9-6-3
Row for Cals
Dual DB Floor Press 30/20#

3:00 Rest

3-6-9-12-9-6-3
Bike Cals
Ring Rows

3:00 Rest

E3MOM x 3 Rounds:
:20/side Adductor Side Plank
10/Side Feet Elevated Side Plank Hip Taps
10 Hanging DB Knee Raises

Competitor:
6-9-12-15-12-9-6
Row for Cals
Dual DB Floor Press 50/35#

3:00 Rest

6-9-12-15-12-9-6
Bike Cals
Feet Elevated Row 53/35#

3:00 Rest

E3MOM X 3 Rounds
:20/side Adductor Side Plank
10/Side Feet Elevated Side Plank Hip Taps
10 Hanging DB Knee Raises

Post results to ZenPlanner.