Strength:
E3:30 x 4 Rounds
4-6 Back Squat 20X2
4-6 Strict Pull Up 2012 (Weighted or Banded)
Conditioning:
15AMRAP
5 DB Thrusters 35/25#
5 Kipping Pull Ups or 1/4 Kipping Pull Ups
15 Air Squats
200M Run
Competitor:
15AMRAP
5 Thrusters 115/75#
5 Kipping Pull Ups
15 Air Squats
200M Run
*Post results to ZenPlanner