Strength:
E3:30 x 4 Rounds
6-8 DB RDL 21X1
6-8 /Leg Single Arm Hand Supported KB Drop Lunge 20X1
Conditioning:
E2:30 x 6 Rounds
42 Single Unders
6 Back Squats 115/75#
30M Dual KB Front Rack Carry 53/35#
Competitor:
E2:30 x 6 Rounds
24 Double Unders
6 Back Squats 205/135#
30M Dual KB Front Rack Carry 70/53#
**Post results to ZenPlanner.