Workout of the Day: 9/29/21

Strength:
Back Squat
3 x 4-5 reps

Conditioning:
3-4 Sets
8 Rear Foot Elevated Split Squat 2/1.5 pood R
14 Russian KBS
8 Rear Foot Elevated Split Squat 2/1.5 pood L
14 Knees to Elbows
:60 Rest

Competitor:
3-4 Sets
8 Rear Foot Elevated Split Squat 2/1.5 pood R
14 Russian KBS
8 Rear Foot Elevated Split Squat 2/1.5 pood L
14 Knees to Elbows
:60 Rest

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