Strength:
Back Squat
3 x 4-5 reps
Conditioning:
3-4 Sets
8 Rear Foot Elevated Split Squat 2/1.5 pood R
14 Russian KBS
8 Rear Foot Elevated Split Squat 2/1.5 pood L
14 Knees to Elbows
:60 Rest
Competitor:
3-4 Sets
8 Rear Foot Elevated Split Squat 2/1.5 pood R
14 Russian KBS
8 Rear Foot Elevated Split Squat 2/1.5 pood L
14 Knees to Elbows
:60 Rest
Post Results to Zen Planner.