Workout of the Day 9-3-2022

Conditioning:
0-3:00
300M Run (<2:00)
12 Deadlift 115/65#
Max Reps Burpee to DB Row 30/20#

4:00 – 8:00
400M Run (<3:00)
10 Deadlifts 135/85#
Max Reps Burpee to DB Row

10:00 – 15:00
500M Run (<4:00)
8 Deadlifts 165/105#
Max Reps Burpee to DB Row

18:00 – 24:00
600M Run (<5:00)
6 Deadlifts 185/125#
Max Reps Burpee to DB Row

Competitor:
0-3:00
400M Run
12 Deadlift 205/135#
Max Reps Burpee Pull ups

4:00 – 8:00
600M Run
10 Deadlifts 255/165#
Max Reps Burpee Pull Ups

10:00 – 15:00
800M Run
8 Deadlifts 275/185#
Max Reps Burpee Pull Ups

18:00 – 24:00
1000M Run
6 Deadlifts 305/200#
Max Reps Burpee Pull Ups

*Post results to ZenPlanner