Workout of the Day: 9/30/21

Conditioning:
Teams of 4 Complete
5 Rounds Stadium Style
3 Partial Wall Walk
60′ Sled Push 45/25#
12 DB Snatch 40/30#
200M Run

Competitor:
Teams of 4 Complete
5 Rounds Stadium Style
6 Wall Walk
60′ Sled Push 135/95#
12 DB Snatch 70/50#
300M Run

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