Workout of the Day: 9/4/21

Conditioning:
Teams of 3, I go, You go, They Go
5 Rounds Each
15 Wallballs 14/10#
15M Sled Push or Pull
15 Air Squats
*Rest while your partners work

Competitor:
Teams of 3, I go, You go, They Go
5 Rounds Each
15 Wallballs 20/14#
15M Sled Push or Pull 135/90#
30 Air Squats
*Rest while your partners work

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