Workout of the Day 9-5-2022

Strength:
E3:30 x 4 Rounds
8-10 Barbell RDL 21X1
8-10 /Leg KB Goblet Step Down 30X1

Conditioning:
Teams of 3 Complete
6 Rounds Each:
6 D-Ball to Shoulder 70/50#
8 Box Jump Overs 24/20″
10 DB Front Rack Tall Kneel to Standing 30/20#
*Rest Until the Partner in Front of you starts their DB Tall Kneel to Standing

Competitor:
Teams of 3 Complete
6 Rounds Each:
6 D-Ball to Shoulder 100/70#
8 Box Jump Overs 24/20″
10 DB Front Rack Tall Kneel to Standing 50/35#
*Rest Until the Partner in Front of you starts their DB Tall Kneel to Standing

**Post Results to ZenPlanner.