Strength:
E3:30 x 4 Rounds:
8-10 Close Grip Barbell Bench Press 21X1
:30 Side Plank/Side
Conditioning:
8 Rounds:
200M Run
8 Box Jumps 20/16″
8 Sit Ups
*18:00 Cap
Competitor:
8 Rounds:
200M Run
8 Box Jumps 24/20″
8 Knees to Elbows
@CrossFit Linchpin
*18:00 Cap
**Post results to ZenPlanner