Show all Bridgewater WOD Barbell Endurance Olympic Weightlifting Gymnastics GymnasticsFebruary 11, 2024Gymnastics 02-12-24Monday HSPU Crossfit.com Workout 240129 As many reps as possible in 4 minutes of: 3 wall-facing strict handstand push-ups 5 shuttle runs As many reps as possible in 4 minutes of: 6 strict handstand push-ups 5 shuttle runs As many reps as possible in 4 minutes of: 9 kipping handstand push-ups 5 shuttle runs 1 shuttle run = 25 feet down and 25 feet back Olympic WeightliftingFebruary 11, 2024Olympic Weightlifting 02-12-24Wednesday 5x5 Muscle Snatch 5x3 Snatch Balance Snatch Complex 3x1 Snatch + 2 OHS 5x5 :03 Paused Front Squat EnduranceFebruary 5, 2024Endurance 02-05-24Tuesday Partner R&B 1- Mile Run // 90/70 Calorie Bike 1000m Run // 60/40 Cal Bike 800m Run // 45/35 Cal Bike 600m Run// 35/25 Cal Bike 400m Run // 25/15 Cal Bike 200m Run // 12/9 Cal Bike BarbellFebruary 5, 2024Barbell 02-05-24Monday Build to a 2 Rep Max Ring Dip Build to a 2 Rep Max Strict Pull-Up Build to a 2 Rep Max Strict HSPU Build to a 2 Rep Max Pendlay Row 3 Sets of 8 DB Bench Press 12 Challenging Ring Rows 15 DB Reverse Fly Tuesday Build to a heavy set of 2 Overhead Squat Build to a heavy set of 2 Front Squat Build to a heavy set of 2 Back Squat 3 Sets of 8 Back Squat 16 DB Reverse Lunge 25 VMO Squat Thursday Build to a heavy set of 2 Deficit Deadlift Build to a heavy set of 2 Deadlift Build to a heavy set of 2 Sumo Deadliftt 3 Sets of (lite weight) 10 Stiff Leg Sumo DL 15 Snatch Grip Dimmel 20 Stiff Leg Deadlift GymnasticsFebruary 5, 2024Gymnastics 02-05-24Monday Kipping and pull Ups 4 AMRAP 12 TTB 8 DB Squats 50/35 4 AMRAP 8 Chest To Bar/Pull-ups 8 DB Squats 4 AMRAP 6 Bar Muscle-ups/Chest To Bar Pull-ups 8 Dumbbell Squats BridgewaterWODFebruary 4, 2024Workout of the Day 02-05-24Monday Strength 5:00, Every Minute on the Minute 2 Thrusters rest 1:00 5:00, Every Minute on the Minute 1 Squat Clean & Jerk Conditioning 12 Minutes, As Many Rounds as Possible 4 Thruster 135/95 6 Pull-Up 24 Double Unders Tuesday Strength 3 Sets, Every 3:00 Complete 12 Dual DB Step-Over 10 Dual DB Bent Over Row bar muscle-up option scale up scale overs to ups Conditioning 16:00, Every 4:00 Complete 21-18-15-12 Deadlift start at 155/105 and build 12 Strict Handstand Push-Up Wednesday Strength 3 Sets, Every 2:30 Complete 8ea Tempo SA HK Landmine Press 0:30 L-Hang Conditioning 3 Rounds 30 Wallballs 20/18 Calorie Row Thursday Conditioning 30 Minutes, As Many Rounds as Possible 0.6 Mile Bike 500 Meter Row 400 Meter Run Friday Conditioning CrossFit Open 20.1 10 Rounds 8 Ground to Overhead 95/65 10 Bar Facing Burpees Saturday Strength 12:30, Every 2:30 Front Squat 10-8-6-4-2 Conditioning Partners Share Reps 12:00 As Many Rounds as Possible 10 Front Squat 225/155 6 Rope Climbs Sunday Conditioning 5 Rounds 20/18 Calorie Bike 1:00 Rest 25/21 Calorie Row 1:00 Rest EnduranceJanuary 28, 2024Endurance 01-29-24Tuesday Trio Biking! 33:00 Team Biking for calories Teams of 3 Person 1 = :60 MAX bike for calories Person 2 = :60 MAX bike for calories Person 3 = :60 MAX bike for calories BridgewaterWODJanuary 28, 2024Workout of the Day 01-29-24Monday Strength 5 Sets, Every 1:15 3 Thrusters 5 Sets, Every 1:15 2 Squat Clean + 1 Jerk Conditioning 15-12-9-6-3 Thruster 95/65 Bar Facing Burpee Tuesday Strength 3 Sets, Every 3:00 Complete 16 Barbell Front Rack Reverse Lunge 8 Strict Pull-Ups, ahap ring muscle-up option scale up Conditioning 18 Minutes, Every 3:00 3 Deadlift, build to heavy 6 Toes to Bar 16 Lateral Hurdle Jump-Overs Wednesday Strength 3 Sets, Every 2:30 Complete 5ea Single Arm Snatch w/ Slow Eccentric Press 0:25ea Weighted Side Plank Conditioning 15:00 As Many Rounds as Possible 32 Double Unders 16 Single Arm Snatch 50/35 4 Wall Walks Thursday Conditioning 25 Minutes, As Many Rounds as Possible 400 Meter Row 30 Single Dumbbell Step-Ups (50/35) 20 Walking Lunges 10 Push-Ups 5 Pull-Ups / Ring Rows Friday Conditioning CrossFit Open 15.1 9:00 As Many Rounds as Possible 15 Toes to Bar 10 Deadlift 115/75 5 Power Snatch THEN 6:00 to establish 1 Rep Max Clean & Jerk Saturday Conditioning 5 Rounds 400 Meter Run / Row 3 Rope Climbs 20 DBall Cleans 100/70 Sunday Conditioning Partner I Go, You Go 5 Rounds each 12/10 Calorie Bike Partner I Go, You Go 5 Rounds each 18/15 Calorie Row Partner I Go, You Go 5 Rounds each 10 Burpees over the Rower