Monday
International Bench Day
A. 5 x 5 Pause Bench Press
B. 3 x bicep curl 21s
C. 3 x 12 Pause Dips & Pause Chin-Ups
D. 3 x deadstop tricep ext
Tuesday
A. 5 Sets
6 Deadlift
16 Dual KB Sumo DL
30-50 Banded Hamstring Curl
B. 3 x 15 Power Row
C. 3 x 10 GHDSU & 20 Hip Extension
Thursday
A. 12-12-12-12 Front Squat
B. 3 x 6ea Front Rack Step Back Lunge
C. 3 x 8 Dual DB VMO Squat
D. Glute Finisher TBD