Workout of the Day 07-12-22

Strength
18:00, Every Minute on the Minute 1 Power Snatch / Clean
Build up to 1 Rep Max

Conditioning 
2 Rounds
12 Hang Power Snatch / Clean 65/55, 95/65
9 Knee Tuck / Toes to Bar
6 Sprawl / Bar Facing Burpee

Rest 3:00

2 Rounds
12 Knee Tuck / Toes to Bar
9 Sprawl / Bar Facing Burpee
6 Hang Power Snatch / Clean

Rest 3:00

2 Rounds
12 Sprawl / Bar Facing Burpee
9 Hang Power Snatch / Clean
6 Knee Tuck / Toes to Bar