Strength 12 Minutes M1 5 Push Press M2: 0:25 Suitcase March ea. M3: 5ea Feet Elevated Single Arm Pause Ring Row Conditioning 18:00 As Many Rounds as Possible 100 Meter Suitcase Carry G/Y, R/G 200 Meter Run 0.3 Mile Bike PrevBack to WODNext