Monday
Strength
5×1 Back Squat
Conditioning
3:00 Max Cal Bike w/ Partner
Tuesday
Strength
5×1 Bench Press
Conditioning
Tabata Push-Ups
Wednesday
Conditoning
“Filthy Fifty”
50 Box Jumps 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings G/Y
50 Walking Lunge
50 Knees-to-Elbows
50 Push Presses 45/35
50 Good Mornings / Superpeople
50 Wall Ball Shots 20/14
50 Burpees
50 Double-Unders
Thursday
Conditioning
@ 0:00
3 Rounds
10 Deadlift 275/185
50 Double Unders
@10:00
3 Rounds
20m DB Walking Lunge 50/35
50 Double Unders
Friday
Strength
8:00 2 Hang Power Snatch
Conditioning
Partners Share Reps
200 Calorie Row
50 Hang Power Snatch 135/95
200 Calorie Row
Saturday
Conditioning
“Harper”
23:00 As Many Rounds as Possible
9 Chest to Bar
15 Power Clean 135/95
21 Air Squat
400m Run w/ 45/35#
Sunday
Conditioning
4 Rounds
400m Run / Row / Bike
1:00 DBall Hold 100/70