Workout of the Day 01-01-21

Conditioning
20 Minutes share w/ Partner
21 DBall Cleans 70/50
20 Calorie Bike
21 Knee Tucks

Rest 2:00

20 Minutes share w/ Partner
21 Hang Power Snatch 75/55
20 Calorie Row
21 Burpees

Competitor
20 Minutes share w/ Partner
21 DBall Cleans 100/70
20 Calorie Bike
21 Toes to Bar

Rest 2:00

20 Minutes share w/ Partner
21 Hang Power Snatch 95/65
20 Calorie Row
21 Burpees over Rower