Strength 3 x 8-10ea Shrimp Squats 3 x :30ea Banded Single Arm Farmers 3 x 8ea Gorilla Row Conditioning 4 Rounds 300 Meter Run 20 Dual Dumbbell Step-Ups 35/25 Competitor 40 Dual Dumbbell Step-Ups 60/40 1 Mile Run 40 Dual Dumbbell Step-Ups PrevBack to WODNext