Strength 18 Minutes, Every 3 Complete 8 Sprawl Box Jump 2 Power Clean + 1 Push Press/Jerk :30 Side Plank ea. Conditioning Partner I Go, You Go, Full Rounds 8 Rounds each, 16:00 Time Cap 2 Clean & Jerks 8 Air Squat 8 Knee Tuck / Toes to Bar PrevBack to WODNext