Strength
18 Minutes, Every 3 Complete
8 Sprawl Box Jump
2 Power Clean + 1 Push Press/Jerk
:30 Side Plank ea.

Conditioning
Partner I Go, You Go, Full Rounds
8 Rounds each, 16:00 Time Cap
2 Clean & Jerks
8 Air Squat
8 Knee Tuck / Toes to Bar