Strength 3-4 Sets (18:00) 15 Dual Kettlebell Sumo Deadlift 12 Dumbbell Glute Bridge Floor Press :30 L-Sit Conditioning Partner I Go, You Go, Full Rounds 18:00 Cap 4 Rounds each 200 Meter Run 15 Calorie Bike 10 Push-Ups PrevBack to WODNext