Workout of the Day 03-02-22

Conditioning
15:00 As Many Rounds as Possible
200 Meter Run
10 Stink Bug / Handstand Push-Up
15 Kettlebell Sumo Deadlift Hi-Pull G/Y, R/G

3:00 Rest

15:00 As Many Rounds as Possible
300 Meter Row
10 Ring Row / Pull-Ups / C2B
15 Wallballs 14/10, 20/14