Workout of the Day 04-07-21

Conditioning
Partner I Go, You Go Full Rounds
4 Rounds each
20 Wallballs
12/15 Calorie Row
rest 5:00
4 Rounds each
10 Burpee Box Jump Over
10 DB Front Squat 35/25

Competitor
Partner I Go, You Go Full Rounds
4 Rounds each
30 Wallballs
16/20 Calorie Row
rest 5:00
4 Rounds each
10 Burpee Box Jump Over
10 DB Squat Cleans 55/40