Strength
3 Sets
6-10 Weighted Chin-Ups
6-12ea Single Arm DB Hi-Pull
:30 Suitcase March each
Conditioning
4 Rounds (16:00 Cap)
10ea Alt Single Arm Bench Press 40/30, 60/45
20 Heavy Russian Kettlebell Swings G/Y, R/G
100 Jump Rope / Double Unders