Monday
30 Minutes, As Many Rounds as Possible
Partner I Go, You Go, Full Rounds
5 Dumbbell Thruster 50/35
3 Burpee
1 Squat Clean As Heavy as Possible
Tuesday
8x Every 1:30
2 Hang Power Snatch
Conditioning
5 Rounds, Partner I Go, You Go, Full Rounds
5 Hang Power Snatch 135/95
15 Toes to Bar
10/8 Calorie Bike
Wednesday
Front Squat 5 x 5
*same weight across sets, add from last week
Conditioning
3 Sets for Quality
16 Front Rack Reverse Lunge
20 Dumbbell Glute Bridge
1:00 Wall-Sit
Thursday
Strict Press 5 x 5
*same weight across sets, add from last week
Conditioning
QFINALS Workout TBD
Friday
17 Minutes, As Many Rounds as Possible
17/14 Calorie Bike
17 Box Jump Step-Down
:30 Hollow Hold
rest 2:00
17 Minutes, As Many Rounds as Possible
300 Meter Run
10 Wallball 30/20
10 Sprawl
Saturday
QFINALS Workout TBD
Sunday
Strict Pull-Up 5 x 5
*same weight across sets, add from last week
Conditioning
15:00 As Many Rounds as Possible
300 Meter Row
4 Bar Muscle-Ups
50 Double Unders