Conditioning Partners I Go, You Go Full Workouts 9-6-3 Thruster 95/65, 135/95 Pull-Up / Ring Row / Bar Muscle-Up 15-12-9 Thruster 85/70, 115/85 Bar Facing Burpee 21-15-9 Thruster 65/55, 95/65 Calorie Bike (scale to 1/2 as needed) PrevBack to WODNext