Conditioning
Partners
I Go, You Go
Full Workouts
9-6-3
Thruster 95/65, 135/95
Pull-Up / Ring Row / Bar Muscle-Up

15-12-9
Thruster 85/70, 115/85
Bar Facing Burpee

21-15-9
Thruster 65/55, 95/65
Calorie Bike (scale to 1/2 as needed)