Conditioning
4 Sets Each Pair
Every Minute on the Minute
2:00 break b/w couplets
A1. 30m Suitcase Carry each G/Y, W/S
A2. 20-30 Jumping Lunges
B1. 10-16 Deficit Reverse Lunge
B2. :30 Handstand Hold
C1. 12 Dual Z-Press
C2. :30 L-Hang
D1. 12 Dual Bent Row
D2. 8ea Side Plank Powell Raise