Strength 10-10-8-8-8 Front Squat Strict Pull-Up Conditioning 4 Rounds 1:00 to Complete 10 Dual Dumbbell Squat 35/25, Y/B / 5 Front Squat 225/155 10-20 Push-Ups 1:00 Calorie Bike 1:00 Rest PrevBack to WODNext