Strength
8 Sets
Every 0:40
O: Hang Power Clean + Power Clean & Push Press or Push Jerk
E: Alternate, 0:20 Hollow Hold & Double Under Practice
Conditioning
Teams of 3, 21:00 Cap
7 Rounds each
P1 = Bike
P2 = 5 Toes to Bar, 10 Hang Power Clean, 5 Push Press 75/55, 155/105
P3 = Rest
Score = Calories
Max calories in time remaining get added to total calorie count