Workout of the Day 08-07-21

Conditioning
Partners
10 Rounds, Alternate Movements
20 Kettlebell Swing G/Y, R/G
10 DBall Squat Clean 50/30, 70/50
200 Meter Run
10 DBall Cleans
20 PVC Jump Over

Competitor
Partners
10 Rounds, Alternate Movements
20 Kettlebell Swing
10 DBall Squat Clean
200 Meter Run
10 DBall Cleans
20 Box Jump Overs